A good night sleep is critical for our health, just like proper foods and physical activity. How to […]
sleep
Just in time for National Sleep Awareness Month, the wearable tech brand Jawbone has introduced an application that clearly shows the correlation between the caffeine intake and the quality of the future sleep. The Up Coffee application allows anyone to discover “if afternoon pick-me-ups keep you awake at night, by how much, and what you can do to sleep more soundly.”