Omega 3 is «fish oil», one of the most important health supplements. Someone believes that any deficiency can be filled with food, while someone is used to receiving a controlled dose in the form of vitamins. Studies by scientists and doctors have proven that polyunsaturated fats are necessary for the body. They have a positive effect on our health: from improving immunity to brain function. Fatigue, lifeless hair and poor sleep indicate an omega-3 deficiency in the body.

What drugs can safely replenish the missing amount of trace elements? We have studied the recommendations of leading doctors, customer reviews, the opinions of scientists, as well as technologists, and compiled a rating of drugs that can qualitatively affect your health and make up for the deficiency of Omega 3.

1. Doctor’s Best

Purified Omega-3 Fish Oil

The market leader in nutritional supplements worldwide. The product is distinguished by its characteristics: it is a certified pure Far Eastern anchovy oil, which is produced by a patented, modern filtration process, with a low Totox value (an indicator of the freshness of fish oil). It has a neutral taste and smell, does not contain GMOs, a high concentration of omega-3 in 1 capsule. This drug has undergone numerous studies by doctors and scientists, receiving 100% positive feedback. Those who use Doctor’s Best omega-3 note that the condition of the skin and hair improves, the number of seasonal diseases decreases, insomnia and increased fatigue are gone.

Pros:

• innovative filtration system;
• absence of toxins and heavy metals;
• first-class raw materials;
• undergoes clinical trials at each stage of development;
• high concentration of omega-3 in 1 capsule.

Cons:

• worth buying only from official suppliers to avoid fakes.

2. Norwegian Fish Oil

“Omega-3 Forte”

The maximum content of omega-3 in 1 capsule on the market is 620 mg. This is more than enough to meet the daily needs of an adult. It also contains vitamin E, which maintains the beauty of hair and skin. A powerful supplement normalizes metabolism, boosting immunity and helping to recover faster after heavy physical exertion. It is enough to use only 1 capsule per day.

Pros:

• high concentration;
• premium drug;
• the presence of vitamin E in the composition;
• easy to use — 1 capsule per day.

Cons:

• relatively high price for the drug.

 

3. Animal Parade

A specially formulated supplement for children from the market leader in nutritional supplements. Animal Parade Omega meets the highest standards of certification and raw material purity requirements, including compliance with California pharmaceutical manufacturing laws. The brand is distinguished by a creative form of serving — animal-shaped capsules with a pleasant lemon flavor. He won the trust of parents and children with his usefulness and interesting presentation.

Pros:

• without GMO;
• no toxins or other heavy metals;
• optimal daily dosage;
• certification at the international level;
• convenient capsule format;
• does not contain allergens and artificial dyes.

Cons:

• many fakes, should only be bought from official distributors.

4. Solgar

Omega 3 Fish Oil Concentrate

The product from the American brand «Solgar» is one of the best in the production of vitamins. Each serving contains 600 mg of omega-3s. Two capsules fit into the daily norm. Produced from sardines and anchovies using molecular distillation technology. A technological method cleans raw materials from mercury and lead. The product is safe, does not contain soy, allergens and GMOs.

Pros:

• high quality raw materials,
• no allergies or side effects;
• no toxins orharmful impurities.

Cons:

• the dose is too high (2-6 capsules). Doctors recommend limiting to 2 capsules per day for prevention purposes.

5. Madre Labs, Omega 800

The drug is distinguished by the presence of fatty acids preserved in the product due to ultra-precise filtration using KD-Pür® technology, which frees the raw material from heavy impurities.

Convenient release form — soft gelatin capsules without taste and smell. Research conducted by scientists at the enterprise proves the effectiveness of the drug in the treatment of heart disease.

Pros:

• capsules are small, easy to swallow;
• absence of cholesterol;
• high concentration.

Cons:

• high price;
• 30 capsules per pack.

6. VPLab

Fish Oil Premium Quality Omega 3

The drug is from an English company. Contains 1000 mg of fish oil per capsule (300 mg of omega-3s). Inferior to the leaders, since the technology of molecular purification was not used in its production. This increases the risk of indigestion. The manufacturer recommends using 1-3 capsules per day for prevention purposes for 1 month.

Pros:

• high omega-3 concentration;
• lack of fish taste and smell;
• optimal dosage.

Cons:

• frequent complaints of abdominal discomfort;
• does not undergo molecular purification.

7. LYSI Lemon Flavored Fish Oil

The drug is in liquid form. In production, fish that live in cold seas are used. It is maximally saturated with omega acids and does not contain mercury, toxic impurities. The daily dose is 1-2 teaspoons. It has a neutral taste and aroma, the liquid form of use is not suitable for everyone. One bottle lasts 8 months. The nuance is that technologists do not recommend keeping fish oil open for such a long time.

Pros:

• neutral taste and aroma;
• high omega-3 concentration (345 omega-3 will increase in 5 ml of solution;
• economic consumption.

Cons:

• high price;
• storagein an open bottle for a long time is not allowed.

8. «Biafishenol» Salmon Fish Oil

Another strong player in the Russian market. Enhances the action of vitamin E, which provides antioxidant support to the body. In 1 capsule 145 mg of omega-3 — which is an insufficient indicator according to the recommendations of doctors. The drug has proven itself in the fight against the formation of blood clots in the vessels.

Pros:

• purified high-quality salmon oil;
• additional useful elements — vitamins D and E;
• affordable price.

Cons:

• small omega-3 concentration in 1 capsule.

Omega-3 is a vital element for the health of our body. With a deficiency, our hair and nails become brittle, immunity drops, the risk of developing heart disease increases, and metabolism slows down. It is a healthy source of energy and support for our body. Modern additives have a neutral taste and smell, are produced in the form of capsules and liquid concentrates. It is recommended to apply the course and do it regularly.

It is worth choosing your best option for the price, form of release and duration of the course and start taking care of your body right now. But before using — consult with a specialist.