Physical activity as a method of treatment in psychiatry
Everyone knows that playing sports is good. Morning exercises and visits to sports sections have a beneficial effect on our health. Movement is life, as they say. How is the positive effect realized?
As mentioned above, physical activity is the stimulation of the body as a whole. Activation of its reserves. When a person performs any exercises, all organ systems work in an enhanced mode. And, first of all, the nervous, musculoskeletal and respiratory systems.
The brain trains faster and better to send signals to different parts of the nervous system. The muscles become stronger. Due to the development of the lungs, endurance increases. Metabolism is accelerated. Tissues are better saturated with oxygen and nutrients. Accordingly, the digestibility of medicines improves if a person takes them (this can be taken into account when prescribing pharmacotherapy).
Thus, regular physical activity improves not only muscle strength and endurance, but also the functioning of the nervous system. Among other things, it is worth noting such a phenomenon as the production of "hormones of joy". These are special substances that the body releases in response to stress. In this case, physical activity (a useful stress that works as a workout). One of their main effects is an increase in mood, a decrease in pain, and a sense of moral satisfaction. They manifest themselves a few minutes after the end of a workout and are known as "muscle joy." That is, with the help of physical education alone, you can improve your emotional state, even without resorting to the use of medications.
With all the positive aspects, a few simple rules should be remembered:
[list]
The load should be adequate for you (that is, you should make every effort, but not overwork yourself so that you don't get harm instead of benefit);
The load should be regular (at least once a week, the main thing is not to quit, because any effects on the body, both positive and negative, have an effect only with constant repetition).
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If you find it difficult to assess your strength on your own, seek help from a specialist in this field: a doctor or an instructor in a fitness room. The main thing to remember is that the type of workout needs to be selected individually, for some, simple classes at home or workout are suitable, for others - martial arts, yoga or gym. An important point is to learn how to enjoy training. 1xBet offers new customers a special welcome bonus. Sign up on their website using the 1xbet promo code and receive VIP bonuses - up to €1950 + 150 free spins on casino and 130% up to €130/$145 on sportsbook. Enter this code in the registration form to get a 100% welcome bonus up to 130$. Enter our bonus code for 1XBET in the registration form and claim exclusive bonuses for casino and sports betting.
As mentioned above, physical activity is the stimulation of the body as a whole. Activation of its reserves. When a person performs any exercises, all organ systems work in an enhanced mode. And, first of all, the nervous, musculoskeletal and respiratory systems.
The brain trains faster and better to send signals to different parts of the nervous system. The muscles become stronger. Due to the development of the lungs, endurance increases. Metabolism is accelerated. Tissues are better saturated with oxygen and nutrients. Accordingly, the digestibility of medicines improves if a person takes them (this can be taken into account when prescribing pharmacotherapy).
Thus, regular physical activity improves not only muscle strength and endurance, but also the functioning of the nervous system. Among other things, it is worth noting such a phenomenon as the production of "hormones of joy". These are special substances that the body releases in response to stress. In this case, physical activity (a useful stress that works as a workout). One of their main effects is an increase in mood, a decrease in pain, and a sense of moral satisfaction. They manifest themselves a few minutes after the end of a workout and are known as "muscle joy." That is, with the help of physical education alone, you can improve your emotional state, even without resorting to the use of medications.
With all the positive aspects, a few simple rules should be remembered:
[list]
The load should be adequate for you (that is, you should make every effort, but not overwork yourself so that you don't get harm instead of benefit);
The load should be regular (at least once a week, the main thing is not to quit, because any effects on the body, both positive and negative, have an effect only with constant repetition).
[/list]
If you find it difficult to assess your strength on your own, seek help from a specialist in this field: a doctor or an instructor in a fitness room. The main thing to remember is that the type of workout needs to be selected individually, for some, simple classes at home or workout are suitable, for others - martial arts, yoga or gym. An important point is to learn how to enjoy training. 1xBet offers new customers a special welcome bonus. Sign up on their website using the 1xbet promo code and receive VIP bonuses - up to €1950 + 150 free spins on casino and 130% up to €130/$145 on sportsbook. Enter this code in the registration form to get a 100% welcome bonus up to 130$. Enter our bonus code for 1XBET in the registration form and claim exclusive bonuses for casino and sports betting.