When you want to lose weight, it’s tempting to look for help anywhere. If your thoughts turn to specialized nutritional supplements that would help you burn fat, build muscle, and achieve your goals without too much focus on fitness industry marketing, reviews like this are extremely helpful.
«Slimming Dreams»
More than two-thirds of adults and almost a third of children and adolescents in the United States are overweight or obese. 45% percent of overweight Americans and 67% of obese people are trying to lose weight.
Health experts agree that lifestyle changes – including healthy eating, reduced calorie intake, and physical activity – are the foundation for achieving long-term weight loss.
But because diet and lifestyle changes can be difficult, many people turn to weight loss supplements in the hope that these products will help them reach their weight loss goals more easily.
Approximately 15% of US adults have used specialized weight loss supplements at some point in their lives. And according to a CDC report, more than 49% of Americans try to lose weight every year.
Americans spend about $2.1 billion a year on dietary supplements for weight loss. Among them, there are more women (21%) than men (10%). One of the top 20 reasons people take these supplements is to lose weight.
Weight Loss Supplements
Dietary supplements for weight loss cover a wide range of products. They come in a variety of forms, including capsules, tablets, liquids, and powders. Manufacturers regularly introduce new products to the market with different requirements in the field of weight adjustment. These foods reduce appetite, reduce body fat and weight, and increase metabolism and thermogenesis.
Weight loss products can contain dozens of ingredients. The record holder includes more than 90 components. Common ingredients in these supplements include herbs (and other plant components), dietary fiber, caffeine, and minerals.
It’s often hard to figure it out. Moreover, published studies provide mixed reviews. In some cases, there isn’t much science, and some supplements have health risks.
In this review, we have compiled a list of the best nutritional supplements for weight loss in 2023.
Drawing on the latest scientific evidence and recommendations from leading nutritionists and physicians, the POPSOP editors have conducted this research to provide our readers with an unbiased review of the products. By unbiasedly evaluating the pros and cons, comparing the ingredients behind each such product, safety, and effectiveness, we have narrowed down the options available on the market to the TOP-9.
These right supplements can make a huge difference to your results, even if you’re not consistently following a sensible eating plan and a solid diet. But while we fully believe they are safe, be sure to check with your doctor or dietitian before trying anything on our list.
9 dietary supplements that will help you lose weight
#1. PHENQ is the best dietary supplement for weight loss overall
If you have struggled to lose weight in the past, PhenQ may be the best option for you. PhenQ targets weight loss in five different ways, making it one of the most comprehensive weight loss supplements and one of the most effective specialized drugs on the market.
PhenQ promotes thermogenesis in appetite suppression, can increase energy levels with ingredients such as Capsimax powder, chromium picolinate, caffeine, nopal, and L-carnitine. For example, nopal or prickly pear cactus has a positive effect on weight maintenance and metabolism. At the same time, the Capsimax complex can effectively reduce fat by stimulating thermogenesis.
PhenQ is made from natural ingredients so it is relatively safe for most people. However, as with any supplement, there are potential side effects to be aware of. Caffeine sensitivity can exacerbate symptoms such as nervousness and anxiety.
Who is at risk?
PhenQ is not recommended for pregnant or breastfeeding women or children under 18 years of age. In addition, ingredients such as alpha lipoic acid and L-carnitine may have adverse effects when combined with certain prescription drugs.
Potential Side Effects
The most common side effect is increased energy levels. It can lead to feeling jittery or restless and may disturb your sleep if taken too late in the day.
Our opinion
PhenQ is the best choice for weight loss in 2023. Its comprehensive formula uses specialized ingredients for the best results. The complex supplement is designed to help burn fat, suppress appetite and increase energy levels by preventing the formation of new fat cells.
#2. PHENGOLD is the best multipurpose weight loss product
PhenGold is a good choice for those who have difficulty sticking to a diet or exercise program due to hunger or constant snacking cravings.
As a 100% natural weight loss supplement, PhenGold is a safe and effective option for those looking to lose weight. PhenGold is manufactured in FDA Registered and GMP Certified facilities in the USA so quality and safety standards are strictly followed during production.
PhenGold is designed to help you lose weight and maintain a stable weight for the long run. The multi-action formula contains clinically proven ingredients such as green coffee and green tea to stimulate thermogenesis and promote fat burning. Other ingredients such as Rhodiola Rosea, Cayenne Pepper and L-Tyrosine burn fat while increasing energy and metabolism.
Many of the clinically proven ingredients in PhenGold can help reduce the roadblocks preventing you from reaching your weight loss goals. In addition, the B vitamins in PhenGold are key to energy metabolism and help your body successfully convert food into fuel.
Who is at risk?
PhenGold contains 225mg of caffeine, so it is not recommended for people sensitive to stimulants. This product is also not recommended for pregnant or breastfeeding women.
Potential Side Effects
The most common side effects of PhenGold are jitters and restlessness due to the high caffeine content. If you experience side effects from stimulants, reduce your caffeine intake until your body adjusts.
Our opinion
PhenGold offers a versatile blend of clinically proven ingredients to help you burn fat, improve your mood and boost your energy. In addition, PhenGold is one of the most affordable weight loss supplements available.
#3. ELIPSE 3X is the best proven fat burning program
Gold Ration ELIPSE 3X is more than just an effective fat burner. The product is a one-stop certified package developed by Quartum Lab with over 30 years of nutritional experience. The complex action of the ELIPSE smart program is aimed at improving metabolism and weight loss without debilitating food restrictions.
The product contains chromium (250 mcg) — a powerful ingredient that has a positive effect on glucose levels while reducing body fat, and artichoke plant extract, which contains many valuable substances and vitamins, protein, polysaccharides, essential oils and flavonoids, which accelerates metabolism and removes excess water in the body.
Taking Gold Ration ELIPSE 3X reduces hunger, helps reduce portion sizes, speeds up metabolism, breaks down fatty acids and transforms them into energy. In addition, the ELIPSE smart program helps to remove excess fluid from the body and reduces the amount of carbohydrates absorbed through the gastrointestinal tract, blocks the synthesis of fat cells and at the same time increases the «hormone of joy», reducing emotional dependence on food, cravings for sweets.
Who is at risk?
Gold Ration ELIPSE 3X is not recommended for severe renal impairment, pregnant or breastfeeding women, or children under 18 years of age. Be sure to check with your doctor before you start taking any weight loss supplements.
Potential Side Effects
Allergic reactions to artichoke extract, obstruction of the biliary tract in case of an overdose of the drug are possible.
Our opinion
Based on modern knowledge of physiology and nutrition, the 3-component fat burner Gold Ration ELIPSE 3X with a small number of calories has proven its effectiveness on thousands of people — guaranteed weight loss of at least 3-5 kg per month.
#4. LEANBEAN is the best weight loss pill for women
Leanbean is a safe alternative to weight loss supplements with stimulants. Leanbean’s natural ingredients make it a good choice for those women who are sensitive to caffeine. The product uses three main mechanisms to help you lose weight: thermogenesis, appetite suppression and increased energy levels.
Leanbean contains 11 EFSA-validated ingredients that work together to help you burn fat, including thermogenic compounds like green coffee and golden goddess turmeric.
The supplement also includes 3,000 mg of glucomannan, vitamins B6 and B12, piperine, and garcinia cambogia. It maximizes the bioavailability and absorption of its powerful ingredients to give you the most effective weight loss results. In addition, clinically proven doses of glucomannan provide an effective course of action to reduce calorie intake and increase satiety.
Plus, the formula is free of harsh ingredients and artificial ingredients, so you can be sure you’re getting the highest quality product. One of the inconveniences is the fact that the daily intake is six capsules per day.
Who is at risk?
Leanbean is not recommended for pregnant or breastfeeding women or children under 18 years of age. If you have a pre-existing medical condition or are taking any prescription medications, please consult your physician before taking Leanbean.
Potential Side Effects
Leanbean’s formula means reduced side effects from caffeine. However, there is always the possibility of mild digestive issues such as gas or bloating.
Our opinion
Leanbean’s blend of thermogenic compounds, appetite suppressants and energy ingredients makes it an effective weight loss supplement for women. If you are looking for a weight loss product with low levels of stimulants to meet your weight loss goals, Leanbean is a viable choice for most women.
#5. Instant Knockout is the Best Weight Loss Supplement for Men
Instant Knockout is designed for boxers and MMA fighters and as such is a great fat burner for men in general.
Instant Knockout includes effective natural ingredients such as glucomannan and green tea extract that suppress appetite, increase metabolism and increase fat oxidation. So you can eat less and burn more calories throughout the day.
Other thermogenic compounds such as capsaicin and black pepper extract are included to enhance fat burning.
Instant Knockout takes your health and safety seriously. The formula does not contain banned substances and harmful fillers. In addition, it is manufactured in FDA and GMP certified facilities in the US and UK.
Who is at risk?
Instant Knockout is not recommended for men under the age of 18. Also, women may experience an increase in blood pressure due to the caffeine content of this diet pill.
You should not consume this supplement if you are taking other high stimulant foods.
Potential Side Effects
Potential side effects include heart palpitations, restlessness, or trembling. However, these side effects are usually mild and disappear within a few days of taking Instant Knockout.
Our opinion
Instant Knockout is a reliable fat burner for men. This is an all natural product with clinically proven ingredients to help you lose weight. In addition, the combined effects of L-theanine and caffeine may help improve concentration.
#6. Trimtone is the Best Dietary Supplement for Losing Belly Fat
Trimtone is best for women. There is no magic diet pill.
However, Trimtone, along with a healthy diet and regular exercise, can help you achieve your goals by using clinically proven weight loss ingredients like green coffee, grains of paradise, green tea extract and glucomannan to burn stubborn fat and calories.
Trimtone contains all natural ingredients that are clinically proven to be safe and effective. The formula is also free of banned substances and harmful fillers, so you can be confident in the quality of the supplement.
In addition, studies show that daily consumption of grains of paradise can reduce visceral fat and activate brown adipose tissue (BAT), helping to burn additional calories through increased energy expenditure.
Who is at risk?
Trimtone contains caffeine so should be avoided if you are sensitive to stimulants. This product is also not recommended for pregnant or breastfeeding women. In addition, Trimtone is not suitable for vegans as it contains gelatin capsules.
Potential Side Effects
The most common side effect of Trimtone is shakiness or restlessness due to the stimulant caffeine. However, these effects are usually mild and disappear within a few days of ingestion.
Our opinion
When it comes to thermogenic weight loss supplements, Trimtone is highly recommended. It is formulated specifically for women and uses all natural, clinically proven ingredients to help burn fat.
#7. PRIMESHRED is the best nutritional supplement for improving metabolism
PrimeShred is best for men whose weight loss efforts have plateaued. The powerful thermogenic ingredients in PrimeShred can help release stored fat and boost your metabolism when nothing else seems to be working.
PrimeShred offers an all natural approach to weight loss with ingredients clinically proven to be safe and effective. There are no GMOs or artificial ingredients, plus PrimeShred is made in GMP-certified and FDA-registered facilities.
PrimeShred’s thermogenic formula raises your body temperature so you can burn more calories throughout the day. Many ingredients such as green tea extract and caffeine, DMAE, L-tyrosine, L-theanine and bioperine have a lot of clinical evidence supporting their effectiveness. As a result, this supplement works synergistically to support full body fat loss.
PrimeShred can improve cognitive function and improve focus so you can stick to your diet and exercise. Research shows that DMAE helps the body produce acetylcholine, which is important for brain function and memory.
Who is at risk?
PrimeShred is not recommended for pregnant or breastfeeding women, or for children under the age of 18. If you have a medical condition, you should consult your doctor before taking any weight loss supplements.
Potential Side Effects
Some people may experience side effects such as tachycardia or hypertension from the L-Tyrosine in PrimeShred.
Our opinion
PrimeShred offers a powerful thermogenic formula to help men break through weight loss plateaus. If you’re looking for an all-natural way to boost your metabolism and lose weight, PrimeShred is a great place to start.
#8. BURN LAB PRO is the best weight loss supplement without stimulants
Burn Lab Pro is best for those who are sensitive to caffeine and other stimulants. This vegan product prioritizes safety with its stimulant and allergen free formula.
Burn Lab Pro Therapeutic Blend includes ForsLean, Capsimax, beta-hydroxy-beta-methylbutyrate, and GTF chromium. These ingredients can effectively manage insulin levels, speed up metabolism, and increase lean body mass.
The formula also uses cayenne pepper extract to increase energy expenditure and hydroxy-beta-methylbutyrate (HMB) to prevent muscle breakdown. The powerful ingredient chromium has been shown to positively impact glucose levels while reducing body fat.
The vegan product does not contain gluten, so it is safe for people with food allergies.
Who is at risk?
Burn Lab Pro is not recommended for pregnant or breastfeeding women or children under 18 years of age. If you have a pre-existing medical condition or are taking prescription medications, check with your doctor to avoid possible interactions.
Potential Side Effects
Some people may experience skin irritation or itching from the capsaicin in Burn Lab Pro.
Our opinion
Burn Lab Pro is a powerful, stimulant-free weight loss supplement that combines clinically tested ingredients to help burn fat.
If you are looking for supplements with safe ingredients, Burn Lab Pro is a great choice. Since it does not contain allergens, you can be sure that taking this product should not cause any side effects.
#9. TRANSPARENT LABS FAT BURNER is the best weight loss supplement for athletes
Transparent Labs Fat Burner is best for athletes and fitness enthusiasts and provides an added edge in their weight loss efforts. As part of the Transparent Labs Physique series, this product is designed to help you burn fat and increase muscle mass. Transparent Labs maximizes the three most important components of fat loss: increasing metabolism, eliminating cravings, and developing a weight loss lifestyle.
Ingredients like caffeine and synephrine can boost energy and metabolism to break down fat cells faster. The formula also contains uplifting compounds such as 5-HTP.
Ingredients like Forslean, 5-HTP, White Willow and Synephrine give your body the tools to break down stored fat and minimize the temptation to indulge in junk food.
Transparent Labs Fat Burner ensures safety and quality by disclosing its ingredients and dosages on its website. They also follow GMP guidelines and use third-party tests to verify the purity and potency of their products.
Who is at risk?
Transparent Labs Fat Burner contains 240mg of anhydrous caffeine per serving and is therefore not recommended for those sensitive to stimulants. The product is also not suitable for pregnant or breastfeeding women or children under 18 years of age. If you are taking other stimulants or prescription drugs, please consult your physician before taking this supplement.
Potential Side Effects
The white willow bark in this supplement contains salicylates, which can cause stomach upset, nausea, and vomiting.
Our opinion
Transparent Labs Fat Burner is a great option for a great physique and weight loss success. All ingredients are clinically dosed so you should get an effective product. Clinical trials show that 5-HTP supplementation can reduce food intake and promote weight loss in obese patients.
How did we choose?
When it comes to choosing the best diet pills, there are a few key things to keep in mind.
1. Company reputation
It is important to find a weight loss supplement that is made by a reputable company. You need to be sure that the manufacturer has your best interests in mind and that the company provides a safe manufacturing process, efficient product and superior customer service.
2. High quality ingredients
In terms of weight loss, ingredients are everything. Be sure to check that the product you choose uses scientifically supported ingredients that affect various weight loss factors.
There are many fad-ingredients that are touted as magical, but if there is no scientific evidence to support these claims, they are probably not worth your time or money.
Stick to ingredients that have been shown to be effective in clinical studies, such as green tea extract, artichoke extract, rhodiola rosea, cayenne pepper, garcinia cambogia, caffeine, and glucomannan. Each has been shown to help with weight loss by reducing appetite or increasing metabolism.
3. Side effects and safety
When weight loss is the goal, safety is always the top priority. Make sure the product you are taking is safe for you and that it will not interact badly with other medications you may be taking. Not all weight loss supplements have the same ingredients, so not everyone will have the same side effects. Therefore, research the ingredients in the product before taking it so that you do not have any adverse reactions.
4. Product efficiency
Speaking of effectiveness, you want to be sure that the weight loss supplement you are taking will help you lose weight. To do this, look at clinical studies on the ingredients in the product. This data will show you how effective the weight loss ingredients are and whether they should be taken as part of a complex.
5. Daily dosage
It is important to consider how much product you will need to take in order to see results. Some weight loss supplements need to be taken several times a day to be effective, while others only need to be taken once. Single capsule doses may be more convenient than taking four or six daily pills. Always keep in mind your daily schedule and whether you can remember to take multiple doses, and make sure that the order of taking is right for you.
How to get the best results with diet pills
I must admit that there is no magic pill that will help you lose weight overnight. To see the results, you must be ready to engage in a rather difficult and systematic work, in which the main thing is the choice of a healthy lifestyle.
This includes the following:
1. Balanced diet
A balanced diet can help you lose weight and get rid of excess weight. Healthy foods like fruits, vegetables, whole grains, and lean protein are fundamental to achieving your weight loss goals. You should also limit your intake of processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. Creating a calorie deficit is essential for losing weight, and a healthy diet is the best way to achieve this.
2. Regular physical activity
In addition to a healthy diet, you need to make sure you get enough exercise. It is a sufficient level of exercise that will help you burn calories and, combined with a healthy diet, eventually lose weight.
3. Enough sleep
Research shows that a healthy sleep schedule is associated with greater weight loss and a lower body mass index (BMI). Lack of sleep helps stimulate hormones that constantly “control hunger” and make you eat more food throughout the day.
4. Stress management
Cortisol, a by-product of stress, can lead to weight gain. When you’re under stress, your body goes into «fight mode» and your cortisol levels rise. This can make you crave junk food and make it difficult to lose weight.
Should I try weight loss supplements?
If you are struggling to lose weight, weight loss drugs may be a good option for you. While they won’t help you shed pounds overnight, they can give you the boost you need to reach your weight loss goals.
However, you must address your most important concerns before taking any weight loss supplements. For example, if belly fat is your biggest concern, you might consider fat burners like Trimtone or PhenQ which contain thermogenic ingredients like caffeine and Capsimax.
To combat cravings and overeating, Leanbean hunger suppressant containing glucomannan may be the best option for you. Or pay attention to the comprehensive program for weight loss Elipse.
In addition, dietary weight loss supplements are not usually associated with the addiction risk associated with some prescription drugs.
Benefits of specialized weight loss supplements:
First of all, diet pills can provide the following additional benefits:
- Improved mood to help you stay motivated and focus on your goals.
- More energy to improve performance and reduce fatigue.
- Reduced cravings to overeat. When you feel full and satisfied, you are less likely to crave snacks and junk food.
Conclusion results
Losing weight can be difficult, but it’s not impossible. Specialized supplements can do some heavy lifting when you add them to your diet in an effort to make a difference in your weight.
They offer effective and comprehensive support in achieving weight loss goals: suppress appetite, block fat production and provide the energy needed to process it throughout the day.
But no matter which weight loss supplement you choose, remember that the best way to lose weight and keep weight constant is to combine it with a healthy lifestyle and physical activity.